All recipes on GlutenFreedomProject.com are gluten-free and ingredients are labeled if they contain a high FODMAP item.
Listed below are some suggestions for low FODMAP meals and snacks.
Click here for more information about the GFP low FODMAP diet.
GFP Low FODMAP Options
Below is a brief sample of some GFP recipes that are low FODMAP:
- Grilled Turkey Sandwich with Gouda Cheese
- Chicken Satay
- Baked Salmon (minus the garlic)
- Parmesan Chicken
- Macaroni and Cheese (substitute coconut or almond milk)
- Shrimp Stir-Fry (use only the green part of the onions)
10 Portable Low FODMAP Snack Ideas
- Trail Mix: (Peanuts + walnuts + gluten-free pretzels + sunflower seeds + a few chocolate chips.)
- Tangerines + String Cheese
- Corn Thins or Rice Cake + Peanut Butter (read labels to make sure these are low FODMAP)
- Hard Boiled Egg + Crunchmaster Crackers
- Walnuts + Orange
- Carrot Sticks + Swiss cheese
- Plain Lactose Free Yogurt + Blueberries + Pecans
- Turkey Sandwich on gluten-free bread + Tomato Slices + Lettuce
- Banana + Cheddar Cheese
- Popcorn + Grapes + Walnuts
Note: Some of these options should be kept cool, so invest in an insulated thermos and insulated lunch box to carry with you.