Parmesan Chicken with Stir-Fry Veggies

Parmesan Chicken Ingredients: 1/2 C. g.f. tortilla chips, finely crushed 1/4 C. parmesan cheese, grated 1/2 tsp. oregano 1/2 tsp. garlic salt 1/4 tsp. basil 1/4 C. olive oil 4 chicken breast(s), boneless, skinless Combine first 2 ingredients in a shallow bowl. Put next 4 ingredients in a cup. Lightly brush the chicken breasts with…

Creating a Safe Kitchen

Checklist for creating a safe kitchen Find a person or a place to bring the gluten-containing foods you’ll be clearing out. Ask a neighbor/co-worker/post on Facebook! Schedule a few hours to tackle the project – it will take longer than you plan! This is a great one to get kids involved, if possible. Remove all…

Communication

One of the challenges in going gluten free can be getting family and friends on board.  Because they are not dealing with whatever it is that got you on the gluten-free track, they may not be able to relate.  Chances are, they are not aware of all the places where gluten is hidden or how…

coconut-bean-soup

Coconut Bean Soup

Note: Don't forget to also add the chopped tomatoes with the seasonings, kidney beans, coconut milk and rice (if eating grains) and simmer for 10 minutes.  Coconut Bean Soup