There has been quite the brouhaha in the media about a new report from the American Heart Association (AHA). In a recently released report, the AHA advised against the use of coconut oil. Claiming that coconut oil contains saturated fat and will increase LDLs (bad) cholesterol and cause heart disease. A quick review of some…
Who doesn’t like the longer, warmer days of summer? Summertime begs you to go outside and be active playing in the sun, the sand, and if you’re really lucky, the surf. There are so many health benefits with a controlled amount of sun exposure. The sun boosts your hormones like vitamin D, which helps with:…
Whether you are eating gluten-free because of celiac disease, non-celiac gluten sensitivity or because it just makes you feel better, the goal is to live better, feel better and wholeheartedly embrace life. Eating healthfully is one component on the spectrum of wellness. Incorporating other dimensions of wellness allows you to live your life with ease,…
With the arrival of November we get elections, Thanksgiving, and the advent of cold and flu season. Not to worry. Take preventative action and keep a positive attitude. According to Karen Ansel, RD, with the Academy of Nutrition and Dietetics, you can increase your body’s defense against infection from colds and flu by making healthy…
Do you ever find yourself saying, “Did I just eat 5 GF chocolate chip cookies?” It’s so fun having sweet, yummy, comfort foods that are GF too! Often times people who eat a gluten-free diet feel deprived of certain favorite foods. When these same foods you thought you could never eat again appear on grocery…
My daughter recently had a baby, if you didn’t know, and talk about barely having time to go to the bathroom, let alone cook a meal. Whether you are working out of the house, working at home, volunteering, and/or being a chauffeur, Americans are one busy people. I’s so much easier and safer to eat…
I’m a new grandma! GiGi’s the name, grand-mothering is my game!!! The most awesome experience of my whole life just occurred last month when I became a first time grandparent by my son-in-law, Justin, and daughter, Chelsea, who has celiac disease. The fact that Chelsea has been on a gluten-free diet for 6 years helped…
FIND WAYS TO INCLUDE ENJOYABLE EXERCISE IN YOUR LIFE So far we’ve focused on eating and emotional well-being as you choose a gluten-free lifestyle. Another pathway to health is incorporating exercise into your daily habits. Just as choosing to change your eating habits have to be important to you and something you want in your…
Don’t let gluten or other dietary restrictions lessen your enjoyment of Valentine’s Day! GF sweethearts unite and enjoy this holiday with a few tips to make it delicious and an eye toward healthy decadence. Make a delicious meal for yourself (see ideas below) Ask for an edible bouquet (usually fresh fruits with some dipped in…
Those looking for a definitive answer whether or not they have Celiac Disease (CD) or gluten sensitivity will be faced with many different testing options. Please be advised that the field of testing is ever changing, and you can find pros and cons to each test currently available. Here we provide you with the basic…