Holiday Air Travel Smart and Healthy

It’s such a wonderful time of year when we all seem to travel a lot.  Whether to visit family or to vacation destinations, we are on the go.  When you have celiac disease or are eating gluten-free for your health, it’s always a challenge to travel and stick with your commitment to eating gluten-free, AND…


Eating Gluten-Free at Fast Food Restaurants

If you're craving a fast food fix, first review this list of where to go and what to order.  GFP doesn't recommend eating fast food more than once or twice a week. Please note that the risk of cross contamination in fast food restaurants is undoubtedly high, and it's unlikely the people behind the counter…


Quick Gluten-Free Snacks

Whether it’s in the car, at the office, at school or at home, being armed with healthy, gluten-free snacks will keep you out of trouble when hunger strikes. Here’s a list of quick and easy ideas: