Is Alcohol Gluten-Free?
Alcoholic beverages are NOT required to display an ingredient label. We'll show you which beverages to avoid and which are safe bets.
Common Cross-Contaminated Menu Items
Sauces, Dressings, Dips, Spreads and Gravies Okay, you’ve ordered what you think is the safest dish on the menu – a salad with grilled chicken. What could go wrong? The dressing! Remember the old saying “the secret is in the sauce”? Well at GFP we say “the gluten is in the sauce.” Believe it or…
Eating Out
Being gluten-free doesn’t mean always eating at home in your “safe kitchen.” Follow these tips and suggestions when eating out to minimize your risk of an accidental gluten exposure.
Quick Gluten-Free Snacks
Whether it’s in the car, at the office, at school or at home, being armed with healthy, gluten-free snacks will keep you out of trouble when hunger strikes. Here’s a list of quick and easy ideas: