There has been quite the brouhaha in the media about a new report from the American Heart Association (AHA). In a recently released report, the AHA advised against the use of coconut oil. Claiming that coconut oil contains saturated fat and will increase LDLs (bad) cholesterol and cause heart disease. A quick review of some…
My daughter recently had a baby, if you didn’t know, and talk about barely having time to go to the bathroom, let alone cook a meal. Whether you are working out of the house, working at home, volunteering, and/or being a chauffeur, Americans are one busy people. I’s so much easier and safer to eat…
It’s that time of year when thoughts go to “spring clean up”. Whether it’s your house, your yard or life in general. This is also a good time to take a second glance specifically at your kitchen. What should stay and what can GO? There’s an article in GFP that offers strategies to create a…
If you’re looking to reduce the inflammation in your body, and you should be, break out the pie cherries. No, really. Those tart red orbs, fresh or dried, can reduce the pain of arthritis and exercise. One study even showed that the fruit has the highest anti-inflammatory content of any food. You can add the…
Don’t let gluten or other dietary restrictions lessen your enjoyment of Valentine’s Day! GF sweethearts unite and enjoy this holiday with a few tips to make it delicious and an eye toward healthy decadence. Make a delicious meal for yourself (see ideas below) Ask for an edible bouquet (usually fresh fruits with some dipped in…
The holidays are over and so is the dispensation we allow ourselves to eat sweets. However, some of us may extend our sugary ways just a bit longer to try Pillsbury’s new gluten-free chocolate chip cookie dough, for that quick fix. The tubs are bright blue and white and will be found in the same…
Quick, what food comes to mind first when you think of fall? Pumpkins – at least for me — all those beautiful orange globes adorning doorsteps and filling harvest fields are the picture of autumn. Beyond their stunning visual appeal, the squash is a tasty addition to the season’s root vegetables and a nutritional star.…
The Jewish holiday of Yom Kippur is quickly approaching – a time of year where Jews omit food and drink for 24 hours. Instead of thinking of food, they change their focus toward spiritual health and repentance or purifying the spirit. “Fasting” is a common practice for many religions such as Islam’s Ramadan and a…
Summertime and the feeling is easy, even for those eating a gluten-free diet! Here are some fun recipes/snack ideas for celebrating the 4th of July! Don't forget to keep hydrated!! Appetizer ideas: Avocado and Fruit Seed Bowl Grilled Polenta topped with Chevre and Jalapeno Slice Main Meal: use your preferred protein in any of these…
New Year's Eve the promise of things to come. Thoughts of starting a healthy new year. Resolutions. Positive thoughts. Feelings of Loving Kindness. With these thoughts in mind, let the festivities commence with healthy, yummy snack/app ideas!!! Chicken Lettuce Wraps Party Crunch Mix Artichoke and Spinach Dip Fresh Vegetable Dip Edamame and Brie Quesadilla Snack…