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  Ooooh, comfort food extraordinaire.  What a great GF modification of my favorite winter recipe, filling, satisfying and so delicious.

Flourless Orange Almond Cupcakes with a hint of chocolate chips

Strawberry Banana Smoothie 3/4 C. apple juice1 banana1/2 C. coconut milk1 Tbsp. pea protein powder1/2 C. pomegranate juice1 Tbsp. protein powder1/2 C. spinach3-5 strawberries Pour juice and milk into blender. Add protein powder, strawberries and spinach. Break banana into quarters and add to blender.Blend till smooth. If too thick, add more juice, if too thin…

Berry Cobbler 1/2 C. blueberries2 Tbsp. butter1 1/3 C. coconut milk1 1/3 C. gf all-purpose flour3 tsp. gf baking powder1 C. pure cane sugar1/2 C. raspberries1/2 tsp. salt Preheat oven to 350 degrees. Place the butter in a 11×7 or 9×9 inch pan and place in oven for a couple minutes till butter is melted.…

Roasted Vegetables 1 C. broccoligarlic salt2 Tbsp. olive oil1/2 red onion1/2 red pepper4 red potatoes Preheat the oven to 400 degrees. You can microwave the potatoes for 2 minutes to reduce your cooking time.Spray a cookie sheet with vegetable cooking spray or olive oil. Place vegetables on the cooking sheet and drizzle with olive oil…

Delicious warm curry chicken recipe that is "comfort food", especially on those chilly winter evenings.

A family favorite for picnics and BBQ's.

Recipe courtesy of Justin's

Delicious comfort food. Check out our cooking video to learn how to prepare butternut squash.

Delicious pumpkin custard with a taste of Thailand.  Like pumpkin pie without the crust!  Make the night before.

These sweet treats are delicious and flourless.

This recipe is courtesy of The Rawtarian (www.therawtarian.com)

Great festive recipe for holidays or special get togethers.

Sweet and Salty flavors combine for a wonderful taste explosion!

Flavorful, nutrient dense sweet potatoes adds a vitamin punch to this traditional recipe.

Tasty spinach with a crispness.

Yummy festive sweet treat

Smashed mashed, potayto, potato, however you say it, is only healthier and yummier with added garlic. 

Delicious citrus infused kale salad.  Red and green colors make it a colorful salad for a holiday table.

Comfort food to warm you inside and out.

This citrus-flavored quinoa cereal makes a protein-packed breakfast meal.

Delicious, creamy, heart warming comfort food.  Chocked full of vegetables that tops the taste meter.

Healthy fat avos and yummy dip!!

Holiday special sweet potato dish!!

This recipe is adapted and courtesy of Tamara Duker Freuman, MS, RD, CDN!!

Grilled Salmon and Cucumber Dill sauce

Charoses is a Passover holiday food.  Can be used year round as a tasty snack.

Delicious and moist Lemon Pound Cake, from How Can It Be Gluten Free Cookbook, by the Editors at America's Test Kitchen

Absolutely delicious, to-die-for Raspberry Vanilla Trifle. A great summer holiday treat.  Add blueberries for a 4th of July favorite! Use the GFP Lemon Pound Cake recipe

Basic polenta recipe.  A traditional Italian food it can used as an alternative for starches like rice, potatoes or pasta!

Crunchy Curry Chicken Salad, delicious summer salad and great for picnics

GF Cheese Blintzes, like crepes

Pesto Sauce to Die For

Mouth-watering Italian Sausage with Pesto Quinoa

Delicious and Light Crustless Spinach Quiche

Chicken soup for the soul!

Nut Butter Blossoms, sweet treat for that sweet tooth!

Chile Relleno Puffs are a great appetizer or side dish with a Mexican meal or anytime.

Quick Polenta Parmesan Apps.  Great to take to holiday parties.

Heavenly GF Veggie Lasagna or add chopped chicken sausage for the chicken-lover.

Yummy Green Beans with Lemony Pine Nuts as a side dish

Tastiest snack ever!!

A simple and elegant dessert, chocolate dipped strawberries!

The most delicious, light and tasteful dessert: Lemon Mousse

Basic Vinaigrette dressing

Refreshing summer salad for a hot summer day!!!

Hearty summer corn and rice chowder

Yummy nut butter muffins with a surprise of jam in the center!

Flavor-packed, crunchy salad

Delightful and favorite appetizer: Warm Brie with Raspberry Preserves and Almonds

Light and scrumptious Lemon Ricotta Pancakes from How Can It Be Gluten Free Cookbook, by the Editors at America's Test Kitchen

When you want something besides Pumpkin Pie, here's a yummy and delicious cobbler from Laurenslatest.com!

A warm dish of cinnamon-scented pears with a nutty crumble topping hits your comfort button.

  A delicious, healthy, hearty breakfast or snack

Fun treat for an occasional dessert

A family favorite dip for an appetizer, snack or to take to a party.

Sweet and Spicy Enchilada

Twist on spaghetti pasta, use spaghetti squash.

Flavorful and nutritious beef stir fry. Serve over favorite rice or spaghetti squash for a one pan meal.

Gluten free?  No problema, with this favorite Mexican dish.  Use chicken, beef  or shrimp.

A delicious comfort food with great taste and fun crunch.  Healthier version of fried chicken.  Modify by cutting chicken into strips for a kid-friendly chicken fingers dinner.

Nice change from a lettuce salad, flavorful with a little sweetness.

A delicious vegetarian main dish.  Reduce prep time by half if baking in the microwave.  Great for a light dinner or use any leftovers for lunch.

A quick and pleasing-to-the palate fish recipe, chocked full of flavor.

Tender, flavorful bite-size pieces of steak with complimentary veggies all on a stick makes this not only tasty, but a beautiful and colorful presentation.

Quick and easy; tasty and crunchy all in one meal. Toast the tortillas for even more crunch.

So easy and fast, no cooking the apples. Fresh, fiber and dee-licious.  Serve as a side or over pancakes, with muffins or a quick snack.

A family favorite for carnivores.  Great flavors and a meal in a pan.  Enjoy the leftovers for a high protein breakfast.

Delicious and quick shrimp recipe with southern flavor. Spice it up or keep it mild.

Better than most Italian restaurants.  This thick and delicious minestrone soup is chocked full of vegetables and flavor.

Quick and delicious, healthy, clean fresh food for dinner or lunch.  Fun for entertaining too.

Who needs pasta when you have a delicious vegetable look alike.  A healthy and vitamin laden modification of your favorite spaghetti and sauce meal.  Try it, you’ll like it.

A quick and flavorful veggie melt that will melt in your mouth.

If you’ve never tasted quinoa, let this be your introduction to the only grain that packs a protein punch.  This is a delicious salad with or without the shrimp.  A tangy delight sure to win over  everyone into quinoa lovers.

Short on time, but not on flavor.  This cioppino is delicious and easy to make.

OMG, this is so delicious and easy to make you won’t believe how good it tastes.  Creamy, flavorful and great texture.  Very satisfying.

How can anything be this good and good for you.  Whether you’re enjoying this with a salad, for breakfast or a snack, you will crave these muffins, the flavor, the texture and the health of it.

Too tired to cook?  Try these quick and easy turkey tostadas. They hit the spot.

I think I died and went to heaven the first time I made these.  Not a sweet potato lover, this recipe converted me to the vitamin-rich potato with the first spoonful.  Paired with  grilled salmon, is a match made in heaven.

Delicious dip for entertaining or taking to a potluck.   Serve with cut up veggies or corn chips or toasted tortillas.  

Makes my tummy happy, casserole, and pretty quick meal. 

Quick, easy and good for you.  Fries packing a lot of flavor.

Better than muffins my mom used to make.  Great texture, awesome flavor and downright delicious.

If you are able tolerate oats in your diet, this is a tried and true, delicious granola cereal.  Great as a cereal topper, yogurt mix, snack, or sprinkled on a Super smoothie.

This delicious soup is perfect for a cold winter evening or a fun garden dinner in the summer.  Light, and flavorful, with a lot of veggies for health.

Healthy, flavorful gluten free pancakes that satisfy the palate and your tummy.

Start off your morning with a solid breakfast. Brown rice with a sweet flavor of banana and cinnamon, boost the health factor with almonds and chia seeds.

A fun and different healthy granola.  Use as cereal, a snack, or in yogurt or to top a thick smoothie.  Versatile and packed with omega 3s.

Great breakfast when you have a little extra leisure time in the morning.  Or, make ahead and cook in muffin cups, so you can grab and go in the a.m.

Nothing like a delicious family recipe to start your day.  Adding blueberries makes it taste as good as a blueberry cobbler.  Great for breakfast or brunch; protein laden to stave off hunger pangs for hours. On top of that, this is a totally guilt-free dessert while being a healthy meal option as well.

Pumpkin pie in a glass. Thick rich taste of pumpkin and spices any time of the year.  

Quick and healthy tofu lovers scramble.  If you never quite knew what to do with tofu, here’s a great recipe to experiment with.

Give me spuds or give me death.  Knock your socks off with this pile of potatoes and veggies.  This puts the "H" in hardy.

Tasty frittata recipe is good in a cast iron skillet or poured into individual muffin tins.  Eggs and veggies, great for breakfast, lunch or a light dinner.

Pancakes OR waffles (if you have the waffle iron). Use a mix if you’re pressed for time. Tasty with a little fiber and omega 3’s thrown in for good measure.  

This lentil soup is so extremely simple, rich in fiber and folic acid.

Quickest lentil soup I’ve ever made, lentils were still nice and soft without the overnight soaking. Tasty, flavorful and good for you.

Quick tostada packed with authentic natural flavors.

A pasta salad with a protein punch.

A family favorite, from young to old.  So good, so filling. Bet you can’t eat just one bowl.

Turkey melt with hint of smokiness.  Big yum. Can use any cheese you enjoy.

Veggie burger Plus! No bun, no problem, mound this delightful mixture of health over rice for a heart-y meal.

Lasagna favorite with eggplant instead of pasta layers.  Still tasty, still filling, still hits the spot.

Who turned on the heat?  Mouthwatering, tasty shrimp/jalapeno combination. The casein in the cheese will help to cut some of the heat in the jalapeno.  Quick, and oh, delicious.

Great, fresh, crunchy summer salad or anytime of the year.

Crowd pleaser and great Mexican flavor.

Great protein salad with crunch.  Clean, healthy, but most of all real tasty.

Comfort food at it’s best.  Shepard’s Pie with a twist on the potato top crust that is pleasantly delicious and healthy. Delicious taste and a warm feeling during and after you’ve eaten this dish.

Soup is good food, especially when you know the ingredients are GF safe.  A little spice, a little crunch, AND very delicious. For more "heat", add a medium jalapeno seeded, veins removed and chopped.

A unique Mexican sauce that adds flavor and tang to meat, poultry or seafood.  

Lasagna without any grains, who woulda thunk.  Tasty and Healthy.

Quick stir-fry with a light, but flavorful sauce. Add more "kick" with additional red pepper flakes or add sesame oil to wok or sprinkle a little white pepper over the finished stir-fry.

The All-American chicken dinner, light flavor and a quick meal.

Flavor-packed Indian spiced, veggie delight.

Great combination of flavors that make this a shrimp kabob with zing.  

Excellent introduction into Indian-flavored cooking.  Delicious, quick and easy to make.

A delicious sweet potato recipe reminiscent of scalloped potatoes.

The American favorite, scallop potatoes with a little veggie and ham thrown in to make it a one dish meal.

Roasted chicken is a delicious treat. Wait until you add the potatoes and squash for a one pan meal.

Lots of flavor, goes down smoothly and a quick meal that tastes like it took a lot longer to make.

Good and heart-y.  Delicious  and easy to make casserole.

Tasty, wonderfully aromatic chicken and rice dish.  Makes you want to watch a Bollywood movie after dinner.

Yes!  You can still eat chocolate chip cookies.  But, nudge the nutrition in this sweet treat with a little oatmeal and memory enhancing nuts.

Bean cake?  Unbelievably tasty and delicious, plus fiber and protein included.

Sinfully sweet and delicious, satisfies that sweet tooth craving. No spoonfuls of health rating for this one, but a great once-in-a-while treat.

Yummy coconut treat.  Quick to make, but they’re gone even faster.

Satisfying sweet treat with healthy ingredients Top with berries.

The perfect snack bar/ball. Take it to go: car, purse, backpack, desk drawer. Great energy boost in one bite.

A healthy “chip”, both flavorful and crunchy.

Great snack to take with you out the door: back pack, purse, in your car, hiking, office drawer, etc.

Great snack and great for a party.

A family favorite apple pie.  Great grain-free no-bake crust or crustless.  Delicious warm or cold.  Serve with ice cream or coconut dairy free ice cream.

Great g.f. and grain-free crust for pies, tortes or cakes.

Family and friend’s favorite, great combination of flavors.  The Peanut Dipping Sauce is easy and a perfect compliment to the chicken satay.

A  simply delicious breakfast or brunch dish, satisfying AND healthy.

Excellent compliment to Chicken Satay or other Asian flavored dishes.

Delicious treat for breakfast or brunch.  You’ll love this delicious recipe, well worth the time to create.

Great filling for a Dutch Baby Pancake or on top of other pancakes.

I never thought I’d be eating this decadent breakfast pancake, made for royalty, again.  It’s do-able with our delicious GF all-purpose flour.  Treat yourself and others to this deep dish, baked pancake with a choice of fillings to match your palate.  Worth the wait.

Gluten free, grain free, but flavor laden.  This is a delicious pecan tort that you can be proud to serve to guests  or take to a friend’s house for a party. Hits the “sweet spot”.

This spice can be hard to find in general grocery and natural food stores. Plus when you make it yourself, you know you're safe.

Your go-to flour blend for baking or cooking.  Works like a charm.

Squash and cranberries say Fall pie, doesn’t always have to  be pumpkin.

Quick and satisfying stir-fry dinner.  Easy to make and great flavors to please.

If you give a moose one of these muffins, he’ll finish the whole batch.  These are great tasting and that satisfied feeling is long lasting. Double yum!

Time to table is nil, this delicious fruity shake never makes it there.

Too good to be true.  These moist pumpkin brownies will melt in your mouth.

A quick and tasty dip for cut up vegetables.  Makes a fun rich dressing on salad.

No need to “give up” delicious French toast for breakfast. Quick and easy, ready in minutes

Put this nutrition-packed smoothie in a bowl and sit down to a flavor extravaganza. Toppings on this super thick smoothie  will make you feel like it's dessert for breakfast. You never taste the spinach, but you get all the vitamins from it.

Great jerky recipe, make your own and know how fresh the ingredients are.  Fun take-anywhere snack.

Broccoli Salad 2 tsp. apple cider vinegar3 C. broccoli1/2 C. mayonnaise1/2 C. no-egg mayonnaise1 Tbsp. pure cane sugar1/2 C. raisins1/2 C. red onion1/2 C. sunflower seeds1/2 C. walnuts Place broccoli, onion, raisins and walnuts in a small bowl. Dressing: Mix together mayo, sugar, vinegar.  Pour over broccoli mix, salt and pepper to taste.   Refrigerate…

Grainless Granola

Yummy to the tummy fall treat.

Try a south of the border appetizer, fresh seafood and lime juice, how can you go wrong.

Spaghetti Squash with Sun-Dried Tomatoes 1 Tbsp. extra light olive oil1/2 C. feta cheese1 Tbsp. garlic clove(s)1/2 onion(s)1/4 C. pine nuts1/4 tsp. red pepper flakessea salt1 spaghetti squash1/2 C. [autogen] 2dd64f53-4e19-0bf4-156b-bcd2db5baf3f to term-4875 for sun-dried tomato pesto Bake or microwave squash  3-4 minutes to soften skin to cut in half.  Cut in half lengthwise and…

Spring Roll Snack 1 carrot(s)1 leaf lettuce romaineshrimp1 spring roll wrapper, rice flourtofu Soak rice flour spring roll wrapper in bowl of warm water for a minute or less, then fill with cooked shrimp and sliced carrots. Wrap and dip in wheat free tamari or coconut aminos.

Enjoy this warm out of the oven. Great with a hearty bowl of soup!