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cioppino

Cioppino

Short on time, but not on flavor.  This cioppino is delicious and easy to make.
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Course Main Dish, Soup Stew & Chili
Cuisine Italian
Meal Dinner
Protein Source Fish
Time to Table 21-30 Minutes
May Contain Shellfish
Prep Time 5 mins
Servings 60 oz
Calories 325

Ingredients
  

  • 1 Tbsp. olive oil
  • 1 small red onion diced - (FODMAP)
  • 1 red bell pepper cored and diced
  • 2 cloves garlic cloves minced - (FODMAP)
  • 25 oz. marinara sauce
  • 8 oz. clam juice bottle
  • 2/3 C. white wine Dry or Vegetable broth
  • Dash red pepper flakes to taste
  • 1/4 tsp. basil
  • 3/4 lb. cod cut into 1 inch pieces
  • 1/2 lb. shrimp medium raw, peeled, deveined
  • 6 oz. clams can, chopped

Instructions
 

  • In a large saucepan, heat the oil and add the onion, pepper and sauté around 5 minutes. Add the garlic and cook another minute.
  • Stir in the marinara sauce, clam juice, wine or broth, red pepper, and basil. Simmer uncovered for 10 minutes.
  • Add the cod and simmer 5 minutes. Add the shrimp and clams and simmer only till the shrimp are opaque and cooked through, about 3 minutes.

Nutrition

Serving: 12ozCalories: 325kcalCarbohydrates: 24gProtein: 33gFat: 9gSaturated Fat: 1gSodium: 1263mgFiber: 1gSugar: 14g
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