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gone-nuts-granola

Gone Nuts Granola

A fun and different healthy granola.  Use as cereal, a snack, or in yogurt or to top a thick smoothie.  Versatile and packed with omega 3s.
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Course Main Dish, Snack
Cuisine American, Kid Friendly
Meal Breakfast, Snack
Time to Table >30 Minutes
May Contain Grain, Tree Nuts
Prep Time 10 mins
Servings 7
Calories 341

Ingredients
  

  • 1 tsp. cardamom
  • 1 C. cashews raw, chopped - (FODMAP)
  • 1/4 C. chia seeds
  • 1 tsp. cinnamon
  • 1/4 C. coconut oil
  • 1/2 C. dates pitted, chopped - (FODMAP)
  • 2 C. puffed rice
  • 1/2 C. pumpkin seeds
  • 1/2 C. raw honey - (FODMAP)
  • 1/2 C. sesame seeds
  • 1/2 C. sunflower seeds
  • 1 C. walnuts chopped

Instructions
 

  • Preheat oven to 325. Heat the oil and honey in microwave or small saucepan to soften them.
  • In a large bowl combine all ingredients and stir really well. Pour mixture into large, well-greased (or lay down parchment paper) baking pan and bake for 40 minutes, stirring occasionally.
  • Extra can be stored in an airtight container.

Nutrition

Serving: 4ozCalories: 341kcalCarbohydrates: 27gProtein: 9gFat: 24gSaturated Fat: 6gSodium: 8mgFiber: 3gSugar: 15g
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