1largeapple(s)chopped (if organic include the peel) - (FODMAP)
1tsp.honey - (FODMAP)
1Tbsp.red wineor grape juice
Mix together all the ingredients. Sprinkle apples with a little lemon juice if preparing it ahead. May add a dash of orange zest for a more citrus flavor. Can substitute the walnuts for almonds or pecans.
Can add a drizzle of lemon juice to keep the apple from browning if making the recipe in advance. Can substitute dates for apples and maple syrup for the honey if eating low FODMAP.