Everything you need to know about going gluten-free

GFP – your trusted and reliable source for gluten-free information, articles, videos and resources

If you’ve recently been diagnosed with celiac disease, gluten sensitivity or a wheat allergy, you may be feeling a bit overwhelmed, anxious and/or stressed. Understandable – there’s a lot to figure out and some big changes ahead.

We can help you! We created the Gluten Freedom Project (GFP) because we’ve been through it ourselves and have learned from many years of experience what works and what doesn’t.

The GFP library teaches you everything you need to know to successfully and safely make the transition to a gluten-free life.

Eating: The basics of eating healthy and gluten-free.

Safe Kitchen: Techniques and strategies to avoid cross-contamination

Shopping: Using a grocery list, reading labels & becoming a smart shopper.

Cooking: Cooking demos, techniques, basic skills and ideas for delicious meals & snacks

Eating Out: Tips, strategies and techniques to reduce stress and avoid exposures

Social Support: How to deal with family, friends and social situations

Travel: Going gluten-free on the road

With the GFP, you choose how much or how little time you want to spend.  The tools, education and support are there when you need them. Best of all, it’s completely FREE!