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Smoothie in a Bowl
Put this nutrition-packed smoothie in a bowl and sit down to a flavor extravaganza. Toppings on this super thick smoothie will make you feel like it's dessert for breakfast. You never taste the spinach, but you get all the vitamins from it.
Ingredients
- 1/4 C. almonds for topping
- 2 bananas fresh or frozen, 1 for smoothie, 1 for topping
- 1/4 C. blueberries for topping
- 1/2 C. coconut milk
- 1/4 C. coconut shredded for topping
- 1/4 C. flaxseed meal
- 7 frozen strawberries frozen
- 1/4 C. g.f. granola for topping
- 1 Tbsp. nut butter
- omit
- 1/2 C. pomegranate juice or your choice of juice
- 2 Tbsp. protein powder
- 1/4 C. sesame seeds
- 1 C. spinach stems removed
- 1 Tbsp. tahini
- 1/2 C. whole milk
Instructions
- Blend first 8 ingredients in a blender, add liquid first. Put spinach near the bottom. Blend till smooth, pour into a bowl and leave room for the toppings.
- Top smoothie in sections: sliced almonds, g.f. granola, sliced strawberries, blueberries, a few banana slices, shredded coconut. Some like to drizzle pure maple syrup over the top, but the fruit adds plenty of sweetness.
Tip
For anti-inflammatory options: top with cherries, blueberries, chia seeds
Nutrition
Calories: 374kcalProtein: 14gFat: 20gSaturated Fat: 8gSodium: 42mgFiber: 7gSugar: 14g
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