Pumpkin Smoothie

Name: Pumpkin Smoothie
Prep time: 5 min
Cook time: 15 min
Total time: 6 min
Ingredients: 2 Tbsp. chia seeds; 1 C. coconut yogurt; 1 C. greek yogurt; ice cubes (handful); 1/4 C. milk; 1/4 C. non-dairy milk; 2 Tbsp. nut butter (peanut, almond, or cashew); protein powder; 1 tsp. pumpkin pie spice; 1/2 C. pumpkin puree; 2 Tbsp. rice protein powder

Pumpkin pie in a glass. Thick rich taste of pumpkin and spices any time of the year.

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Course Beverage

Cuisine American

Meal Snack

Protein Source Vegetarian

Prep Time 5

Servings

Calories 301

Ingredients

2 Tbsp. chia seeds
1 C. coconut yogurt
1 C. greek yogurt
ice cubes handful
1/4 C. milk
1/4 C. non-dairy milk
2 Tbsp. nut butter peanut, almond, or cashew
protein powder
1 tsp. pumpkin pie spice
1/2 C. pumpkin puree
2 Tbsp. rice protein powder

Instructions

Blend all ingredients and enjoy!

Nutrition

Calories: 301kcalProtein: 24gFat: 16gSaturated Fat: 5gSodium: 71mgFiber: 3gSugar: 7g

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Pumpkin Smoothie

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