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grain-free-pie-crust

Grain Free Pie Crust

Great g.f. and grain-free crust for pies, tortes or cakes.

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Course Dessert

Cuisine American

Meal Dessert

Time to Table 0-10 Minutes

May Contain Tree Nuts

Prep Time 5

Servings pie

Calories 189

Ingredients

1 C dates pitted (about 8-10 dates) - (FODMAP)
2 C. walnuts or Pecans
1 Tbsp. coconut oil
sea salt Dash

Instructions

Pulse in food processor or blender until mealy. Press into bottom and up sides pie or cakepan. No baking necessary before adding the filling.

Tip

Use 1 C. less of nuts if only putting on bottom of a pan.

Nutrition

Serving: 1sliceCalories: 189kcalCarbohydrates: 10gProtein: 4gFat: 16gSaturated Fat: 3gSodium: 3mgFiber: 2gSugar: 5g

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