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Charoses
Charoses is a Passover holiday food. Can be used year round as a tasty snack.
Ingredients
- 1 large apple(s) chopped (if organic include the peel) - (FODMAP)
- 1/4 C. walnuts chopped
- dash cinnamon
- 1 tsp. honey - (FODMAP)
- 1 Tbsp. red wine or grape juice
Instructions
- Mix together all the ingredients. Sprinkle apples with a little lemon juice if preparing it ahead. May add a dash of orange zest for a more citrus flavor. Can substitute the walnuts for almonds or pecans.
Tip
Can add a drizzle of lemon juice to keep the apple from browning if making the recipe in advance. Can substitute dates for apples and maple syrup for the honey if eating low FODMAP.
Nutrition
Serving: 0.25C.Calories: 39kcalCarbohydrates: 4gProtein: 1gFat: 3gSaturated Fat: 0.2gSodium: 0.4mgFiber: 1gSugar: 3g
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