Back to Recipe Search

Cafe Scramble

Cafe Scramble

Quick and healthy tofu lovers scramble. If you never quite knew what to do with tofu, here’s a great recipe to experiment with.

Print Recipe Pin Recipe Add to Collection

Course Main Dish

Cuisine American

Meal Breakfast

Protein Source Beef

Time to Table 11-20 Minutes

May Contain Dairy, Soy

Prep Time 10

Servings servings

Calories 222

Ingredients

1/2 C. mushrooms sliced - (FODMAP)
1/2 C. italian sausage spicy, cooked and sliced
1 Tbsp. g.f. tamari
1 Tbsp. butter melted, add to tamari
1 C. tofu cubed
1 C. broccoli chopped
1/2 C. red onion chopped - (FODMAP)

Instructions

Combine all ingredients and sauté in a skillet until the broccoli is bright green., about 5 minutes

Nutrition

Serving: 1C.Calories: 222kcalCarbohydrates: 7gProtein: 18gFat: 15gSaturated Fat: 5gSodium: 780mgFiber: 3g

Back to Recipe Search