Blackberry Coconut Shake

Name: Blackberry Coconut Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 1 C. coconut milk (unsweetened or milk of choice); 1 bananas (peeled, sliced and frozen); 1 1/2 C. blackberries (organic - (FODMAP)); 2 tbsp. shredded coconut; 1 1/2 C. coconut ice cream ( - (FODMAP))

Time to table is nil, this delicious fruity shake never makes it there.

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Course Beverage

Cuisine American

Meal Dessert

Time to Table 0-10 Minutes

May Contain Tree Nuts

Prep Time 5

Servings servings

Calories 270

Ingredients

1 C. coconut milk unsweetened or milk of choice
1 bananas peeled, sliced and frozen
1 1/2 C. blackberries organic - (FODMAP)
2 tbsp. shredded coconut
1 1/2 C. coconut ice cream - (FODMAP)

Instructions

Blend all ingredients till smooth.

Nutrition

Serving: 1C.Calories: 270kcalCarbohydrates: 30gProtein: 3gFat: 16gSaturated Fat: 14gSodium: 48mgFiber: 6gSugar: 15g

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Blackberry Coconut Shake

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Instructions

Nutrition

Ingredients