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beefChili

Beef and Veggie Chili

Comfort food to warm you inside and out.

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Course Main Dish, Soup Stew & Chili

Cuisine American

Meal Dinner

Protein Source Beef

Time to Table >30 Minutes

May Contain Soy, Tree Nuts

Prep Time 15

Servings servings

Calories 255

Ingredients

2 Tbsp. coconut oil
1 med. onion(s) chopped - (FODMAP)
1 med. zucchini chopped
3 C. kale chopped
1 lb. ground beef grass fed is preferable
2 C. g.f. chicken broth
2 14 oz. kidney beans drained and rinsed - (FODMAP)
2 14 oz. tomatoes(s)
4 Tbsp. chili powder to taste
1/4 C. g.f .tamari
1 Tbsp. garlic clove(s) chopped or minced - (FODMAP)
2 Tbsp. raw honey - (FODMAP)
2 Tbsp. white balsamic vinegar
2 tsp. sea salt
1/2 tsp. cinnamon powder

Instructions

Heat oil in soup pot and saute' onions and ground beef. Add a little broth to prevent sticking.
Then add all ingredients, stir well. Heat to boiling, then reduce heat to medium-low and simmer for at least 30 minutes.

Tip

Can use ground turkey or omit meat for a delicious vegetarian meal.

Nutrition

Serving: 1C.Calories: 255kcalCarbohydrates: 20gProtein: 17gFat: 12gSaturated Fat: 5gSodium: 1690mgFiber: 8gSugar: 4g

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